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A Sleep Coach’s Story

I was not thriving. In fact, I was barely surviving. But, I was so in the weeds that I just didn’t know I needed out.  This is my story.  When my oldest was born he, like most babies, resisted sleeping anywhere except on me. So I would sleep propped up in bed, him on my chest, me shivering through the night barely covered, mostly comfortable, but mostly happy to get chunks of sleep. By the time my maternity leave was up, he and I would get about 3-4 ...
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Filed Under: Parenting, Sleep Training Tagged With: cry it out, crying, infant sleep, sleep training

sleep trainer santa barbara

Infant and Toddler Nap Schedules

We’ve put together basic guidelines of what nap schedules might look like for your child’s age. However, please take into consideration that these are general guidelines. When we work with families we look at what the individual baby needs and match that with family rhythm. We work with you to fine tune your baby’s nap schedule to be similar to below, but more individualized. It’s impossible for us to tell you what your baby really needs without working ...
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Filed Under: Sleep Training Tagged With: 0-4 month naps, 12-15 month naps, 4-7 month naps, 8-12 month naps, how many naps should my baby have, infant sleep, nap schedules, naps, newborn nap schedule

crying at sleep is ok toddler eating icecream cone

Crying: The Chocolate Ice Cream Philosophy

  The Chocolate Ice Cream Philosophy   Oh the heart strings that are pulled if your baby is fussing or crying at bedtime or when it’s time to go down for a nap! Sometimes the fuss, sometimes the cry, sometimes the yell- each little one is different, just like each parent’s response is different. If you have a hard time hearing these bedtime hollers and want to run into them the at the very first sound of protest, let me offer you a new way ...
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Filed Under: Sleep Training Tagged With: cry it out, crying, how long should my baby cry, sleep training

baby-leaves-Fall-Back-Baby-Sleep-and-Turning-Clocks-Back

Fall Back: Baby Sleep and Turning Clocks Back

Fall is upon us. The leaves are changing, air is crisp, the boots have come out of their closets, and everything is sprinkled with pumpkin spice. While most people are planning for the upcoming holiday season and looking forward to the end of Daylight Savings time, parents everywhere are realizing they will be exempt from the possibility of sleeping in an extra hour and lamenting the need for an early morning run for a pumpkin spice latte. Since you’re ...
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Filed Under: Sleep Training

mom dad baby in bed - Everything You Want to Know about Sleep Training

Everything You Want to Know about Sleep Training

If you’re like most parents, you’re searching for ways to get your baby to sleep more. You’re probably sleuthing for books, scrolling blogs, and getting lost in the wormhole of sleep training debates. We know, because we’ve been there just like you have, supported families as they’ve gone through it, and now offer support to help you weed through all the information (and misinformation) that’s out there about sleep training. Is sleep training for ...
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Filed Under: Sleep Training

Wondering how you can help your little one sleep?


Check out our "Guide to Infant Sleep" created by our expert sleep coaches to give you the most helpful and practical sleep tips.

Recent Posts

  • A Sleep Coach’s Story
  • 5 Great Tips For New Parents
  • 3 Mistakes To Avoid When Sleep Training Your Baby
  • Sleep Training: What Is It And When Should You Start?
  • Infant and Toddler Nap Schedules
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