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You are here: Home / Archives for infant sleep

A Sleep Coach’s Story

I was not thriving. In fact, I was barely surviving. But, I was so in the weeds that I just didn’t know I needed out.  This is my story.  When my oldest was born he, like most babies, resisted sleeping anywhere except on me. So I would sleep propped up in bed, him on my chest, me shivering through the night barely covered, mostly comfortable, but mostly happy to get chunks of sleep. By the time my maternity leave was up, he and I would get about 3-4 ...
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Filed Under: Parenting, Sleep Training Tagged With: cry it out, crying, infant sleep, sleep training

sleep trainer santa barbara

Infant and Toddler Nap Schedules

We’ve put together basic guidelines of what nap schedules might look like for your child’s age. However, please take into consideration that these are general guidelines. When we work with families we look at what the individual baby needs and match that with family rhythm. We work with you to fine tune your baby’s nap schedule to be similar to below, but more individualized. It’s impossible for us to tell you what your baby really needs without working ...
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Filed Under: Sleep Training Tagged With: 0-4 month naps, 12-15 month naps, 4-7 month naps, 8-12 month naps, how many naps should my baby have, infant sleep, nap schedules, naps, newborn nap schedule

Wondering how you can help your little one sleep?


Check out our "Guide to Infant Sleep" created by our expert sleep coaches to give you the most helpful and practical sleep tips.

Recent Posts

  • A Sleep Coach’s Story
  • 5 Great Tips For New Parents
  • 3 Mistakes To Avoid When Sleep Training Your Baby
  • Sleep Training: What Is It And When Should You Start?
  • Infant and Toddler Nap Schedules
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836 Anacapa St, Santa Barbara 92102



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Santa Barbara Sleep Trainer is a Birthing Stone Agency.
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